Nature's Way Completia Energy with Whole Foods is a  full-spectrum multi-vitamin that has more energizing nutrients from more natural sources than any other supplement, and comes in a highly absorbable form.

Ingredients: Beta carotene, Vitamin A, mixed carotenoids, Vitamin D, Vitamin E, Vitamin C, Vitamin B1, Vitamin B2, Niacin, Pantothenic acid, Vitamin B6, Folic acid, Vitamin B12, Biotin, Calcium, Magnesium, Potassium, Zinc, Manganese, Copper, Boron, Iodine, Selenium, Chromium, Molybdenum, Green Food/Spirulina Blend, Amino Acid Blend, Vegetable Blend, Fruit Blend, Mushroom Blend, Digestive Enzyme Blend, Omega Fatty Acid Seed Blend, Citrus Bioflavonoid Complex, Eleuthero root, Inositol, Choline, Para-aminobenzoic acid, Rutin, Ribonucleic acid, Deoxyribonucleic acid, Chlorophyll, Hesperidin, Lutein. Non-medicinal ingredients: Vegetable Modified Cellulose, Vegetable Modified Cellulose Gum, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate, Vegetarian Glycerin.

Dosage: Take 3 tablets daily.

Cautions: Women who are pregnant or likely to become pregnant should not exceed recommended dose.