Melatonin is a naturally occuring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin levels are linked to serotonin levels, many people notice an elevation in their mood and/or an improvement in their ability to concentrate. Melatonin has been thoroughly researched in many different clinical applications, including: cancer, prostate conditions, immune health, and many others.

Insomnia or, habitual sleeplessness, affects approximately one in ten individuals and becomes more common as we age.  It can involve the inability to fall asleep or the inability to stay asleep.  Causes of insomnia are, use of stimulants like caffeine or antihistamine, evening eating, evening exercise, shift work, an uncomfortable sleep environment, a weak bladder, worry, grief or stress.  Chronic insomnia is usually caused by a medical condition such as hypoglycemia, hyperthyroidism, restless leg syndrome, arthritis, breathing disorders, indigestion or sleep apnea.  Half of all chronic insomniacs suffer from depression or another psychological disorder.

We need deep and sound sleep to allow both our bodies and our minds to recuperate from the challenges and (often) stress of our daily lives. When we don’t get enough good quality sleep, it affects our body in many ways.  Many bodily processes are regulated by sleep – for example production of certain neurotransmitters and hormones.  If the specific glands and cells do not receive the correct messages produced by sleeping, then the healthy amount of these important substances may not be produced. Depression may result in the case of neurotransmitter deficiency.  Fatigue or anxiety may result in the case of insufficient adrenal or thyroid hormones. Feeling tired frequently can reduce someone’s enjoyment of life.

Optimizing neurotransmitter production is crucial, as these are the chemical messengers that tell your brain when it’s time to go to sleep.  Melatonin is a neurohormone that regulates your sleep cycle.  Often used for jet lag, it help to “reset” your sleep cycle when it has been disrupted by travel or irregular sleeping.  The amino acid 5HTP is the direct precursor to the neurotransmitter serotonin, which is partly responsible for sound sleep, healthy mood and for feeling calm.  The herb St. John’s wort can also help to elevate neurotransmitter levels and can also help reduce anxiety and nervousness.  None of these should be taken with prescription antidepressants.

Directions: As a dietary supplement, take one capsule near bedtime with water.  Capsule may be opened and the contents divided over several evenings if desired.

• Jet Lag... 1-2 capsules/day starting 3 days before the flight and continuing 3-5 days after the arrival.
• Sleep Disorders... To temporarily regulate circadian rhythms and improve sleep quality take 1-3 caps daily.

Contains no:  sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Warnings: If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, those taking sedatives or corticosteroid drugs, or pregnant or lactating women should consult their physician prior to use.  This product may cause drowsiness.  Do not operate a vehicle or heavy machinery following consumption of melatonin.  Keep out of reach of children.