Magnesium is required for protein synthesis, contractility of muscles, excitability of nerves and as a co-factor in a plethora of enzyme functions. Proper calcium and magnesium consumption supports feeling younger and weight loss. The human body needs water soluble magnesium in conjunction with calcium. If the level of magnesium is not maintained the excess calcium may become a toxin and lead to the Symptoms of magnesium deficiency.

Many people suffer for months, even years from chronic conditions, that no one seems to detect the source of, not even the so-called experts. Very few realize that the true source of these conditions is due primarily to a magnesium deficiency. Many conditions are caused primarily by magnesium deficiency and for many other conditions magnesium deficiency is a major contributing factor.

Some of the functions of magnesium in the body are:

Facts: If you run low on magnesium many things can go wrong. Dozens of processes are disturbed and many nutrients and minerals cannot function properly and the body goes out of balance, for magnesium is a very essential mineral. Magnesium is responsible for more than three hundred processes in the human body. These functions are, bone formation, digestion, energy production, function and relaxation of muscles, creation of new cells, the proper functioning of your heart and kidneys, and the activation of B vitamins, adrenals and brain and nervous system.

To understand magnesium importance consider that 90-95% of the population is deficient, and many thought that regular magnesium supplements will fix this deficiency. But if the magnesium supplement is not water soluble or available in ionic form it will literally pass through the digestive track with very little benefit to the body. For minerals to be absorbed into the body they must be available in ionic form.

Deficiency of magnesium, to any extent, will interfere with any of the functions that magnesium is responsible for. The solution is to take magnesium in a form where it is completely dissolved in water. In this ionic form the magnesium assimilates into the body fast producing almost instant relief.

Magnesium must always be consumed in an ionic form because this is the form that the body recognizes and utilizes. Many magnesium products on the market are very difficult to assimilate because they are in the wrong form to be effectively absorbed by the body as they pass through the stomach and are eliminated before the nutritional value is utilized. It is the ionic form of magnesium that is being utilized by the cells and not mass / milligrams or bulk powders. It's best to take magnesium completely dissolved in water. In this ionic form the magnesium assimilates into the body quicly, producing almost instant relief.